Staying hydrated is important. The body needs water to survive. Muscles and other tissues need it to remain flexible and elastic. Skin needs moisture to prevent cracking that could lead to infection. Drinking adequate amounts of fluid throughout the day also helps the digestive system functioning at its best. Without water, a person can become constipated and have great difficulty passing stools.
Green Tea Benefits the digestive system by keeping it fluid and moving regularly. Without water being introduced, stools would be hard and dry and very uncomfortable. Green tea contains antioxidants that bind with free radicals and toxins and remove them from the system. This flushing action can also help the digestive system. By removing toxins from the stomach and intestines, it allows them to absorb nutrients more efficiently and enables the body to use them as it needs them.
The health benefits of green tea are an added plus over plain water. Even though water needs to be consumed as well, adding green tea to your diet adds variety that brings an abundance of health benefits that other wise may not be available. Green tea is naturally sweetened so there is no excess sugar to add extra unwanted pounds. By keeping the body well hydrated, the risk of muscle cramps and various other sports and exercise related injuries are greatly reduced. Toxins do not build up within the body and flexibility is maintained.
Drinking approximately 64 ounces of water a day is also important in how the immune system functions. The body’s lymphatic system carries many of the body’s white blood cells. When the body comes across an infection, the lymphatic system begins to isolate it and destroy it. Once it has been destroyed, it travels through the system and is eliminated through the digestive system. By consuming large amounts of water or green tea, the body is able to flush the system getting ready of the impurities that can lead to illness and disease.